What is the unconscious?
Aspects of yourself— like ways of thinking — that you’re unaware of. For example, you may have unconscious reasons for doing certain things or
How to stop caring what people think
This is often easier said than done. Not caring what people think can be especially difficult when the opinion(s) you’re trying to ignore come
What being anxious feels like
Note: If you struggle with anxiety or social anxiety, we have solutions to help you uncover and address the root cause of your triggers and fears.
Most Read
Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Why we don’t have to feel bad about things
Summary: Feeling bad is a net negative for a human
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause