The Anxiety Paradox – How We (humans) Unknowingly Make Ourselves Anxious
1Research shows that we (humans) use anxiety–often unconsciously–to benefit or protect ourselves in some way. For example, you may use anxiety to motivate yourself
What is a belief?
Definition: Something that is accepted, considered to be true, or held as an opinion. Merriam-Webster Dictionary For example, believing the world is flat means
Anxiety Triggers: What They Are and How to Recognize Them
An anxiety trigger is something, that when encountered, you experience a physical anxiety/fight-or-flight response. Triggers can be anything. Example triggers: physical and non-physical objects
What is the unconscious?
Aspects of yourself— like ways of thinking — that you’re unaware of. For example, you may have unconscious reasons for doing certain things or
Finding the Root Cause of an Anxiety Trigger
These are real-life sessions of individuals working with a practitioner to find the root cause of an anxiety trigger. The list will grow over
How to find the Root Cause of An Anxiety Trigger – Real-life Example #1
This is a transcript of a counseling session a client had to understand why he got anxious before attempting to share an opinion with
Anxiety Insights and Solutions
Note: A resource for eliminating anxiety triggers is here. Anxiety is a bodily automatic response to something. For more on what anxiety feels like, read this.
How to stop caring what people think
This is often easier said than done. Not caring what people think can be especially difficult when the opinion(s) you’re trying to ignore come
Why Am I Feeling Anxious For No Reason?
We may sometimes say, “I don’t know why I’m anxious, “or I don’t know why I got anxious”, but let’s think about that. You
How to control your emotions
The answer Behind this question is the probable desire to prevent yourself from being emotionally triggered when you don’t want to be. To achieve you must
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Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that
Note: These individuals have validated through research and their line
Why we don’t have to feel bad about things
Summary: Feeling bad is a net negative for a human
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause