Why it feels like we can’t control our emotions
Another way to put this: Why does it feel like anxiety/negative emotions take over or happen to us against our will? A psychotherapist named
Unpacking the Science: The Psychological Cause of Anxiety
There are times when you may knowingly or unknowingly evaluate something as dangerous or something you should be anxious about, for one or more
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that
Note: These individuals have validated through research and their line of work that all negative emotions are caused by beliefs (often unconscious). Real-life examples
How to stop negative thoughts
Understanding where negative thoughts come from will help you stop them. Where do negative thoughts come? This can be answered with reason: Some of
What being anxious feels like
Note: If you struggle with anxiety or social anxiety, we have solutions to help you uncover and address the root cause of your triggers and fears.
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Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
Why we don’t have to feel bad about things
Summary: Feeling bad is a net negative for a human
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that
Note: These individuals have validated through research and their line
Anxiety
Overcoming anxiety is really a game of neutralizing and eliminating