What Social Anxiety is and Feels like
From the Anxiety and Depression Association of America: “The defining feature of social anxiety disorder, also called social phobia, is intense anxiety or fear
Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly or unknowingly declaring that there will be emotional consequences if whatever you labeled unacceptable
What is CBT (Cognitive Behavioral Therapy)?
More than 2,000 studies have demonstrated that our thoughts and beliefs (which you can view as ingrained or “stored” thoughts) are one of, if
What is the Option Method
The Option Method is a proven technique–used for more than four decades–for finding and discarding the root cause of negative emotions and undesirable behaviors.
How to control anxiety
The answer Behind this question is the probable desire to prevent yourself from being triggered when you don’t want to be. Here’s what you
Why anxiety is caused by information in our brains
Neuroscience has shown that our brains have the ability to store information. For example, if you’ve never seen a tennis ball, you may be
Why Am Anxious For No Reason?
This is a 2-part question: Why you get anxious so much Remember that you don’t experience anxiety until you encounter or think about something
Why It Feels Like You Get Anxious for No Reason
Anxious for no reason means you think your body is triggering physical anxiety for no reason, reasons you can’t explain, or reasons you aren’t
How to get what you want
Your views of how to get what you want may unknowingly be based on what you learned as a child or young adult. Since
Anxiety Triggers: What They Are and How to Recognize Them
An anxiety trigger is something, that when encountered, you experience a physical anxiety/fight-or-flight response. Triggers can be anything. Example triggers: physical and non-physical objects
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Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Why we don’t have to feel bad about things
Summary: Feeling bad is a net negative for a human
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause