Social Anxiety Solution: Being perceived
This solution will also help if you struggle with being watched, observed, judged, or analyzed. Everyone has unique reasons why this is an issue
How to handle not knowing what to do
You may have been taught or drawn the conclusion that not knowing what to do is unacceptable and something that should never happen. Because of
Social Anxiety Solution: Others Seeing You Anxious
You may see this as downright unacceptable. If so, you likely have reasons why you see it as unacceptable. For example, you may think
What does it mean to be neutral about something?
This means that although you may dislike what you’re seeing or experiencing, you aren’t viewing it as a reason to feel anxious or bad
Social Anxiety Solution: Getting Anxious When Someone Ignores You or Others
You may unknowingly view being ignored by others as a reason to be anxious because you don’t think anyone should ever do this to
Social Anxiety Solution: Being a way you dislike
Science shows that humans are imperfect. Because of this, there’s a chance you may do things that, after the fact, you dislike. If you
How to Handle Someone having a Negative Opinion of You
You may desire to never have someone form a negative opinion of you, but can you dictate or control the opinions other people form?
Shame: How to handle not doing things that are commonly seen or expected of you
This fear often comes from an unconscious assumption that there’s a universal rule book for how humans should behave. There will likely come a
Dealing with perfect people
You likely have a background process that analyzes a”perfect” person and quickly compares who they are, what you see, or what you assume about
Why you can only improve a few things at once
Humans are imperfect and have a limited amount of time and resources, which makes it close to impossible to address every area of improvement
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Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Why we don’t have to feel bad about things
Summary: Feeling bad is a net negative for a human
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause