The Option Method is a proven technique–used for more than four decades–for finding and discarding the root cause of negative emotions and undesirable behaviors. Beliefs.
In practice, it’s a back-and-forth dialogue based on a tested system of questions to help you uncover unconscious beliefs. Each Option Method session will leave you with more self-trust, self-empowerment, happiness and clarity as well as a creating a renewed sense of purpose (living life on your own terms). At Clarity, we define happiness as the absence of negative emotions.
Rather than master the Option Method for yourself, you can use the solutions we provide to heal yourself. Our solutions and prescriptions contain the kind of insights and beliefs you’d uncover if you were to have Option Method sessions with a practitioner. If one of our solutions doesn’t address your key issues, we recommend you ask follow-up questions or contact us for help.
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This is a more verbose transcript of Bruce, the therapist who used and taught others how to use the system of questions called the Option Method to find the root cause of negative emotions tool. We use our training and experience applying the principles of the Option Method to produce simplified solutions you can use to help yourself. Those new or unfamiliar with the Option Method may find some of the writings dense.
We’ve found the Option Method more effective and life-changing than other therapy modalities.
