What is an anxiety trigger?

A trigger = something, that when encountered, we experience a physical anxiety/fight-or-flight response.

Triggers can be anything.

Example triggers: physical and non-physical objects like thoughts, people, aspects of yourself, emotions, events, memories, words, behaviors, actions, and impulses.

We can be triggered by anything

For example, we can be triggered by: what we see/hear/taste/touch, physical and non-physical objects like people, yourself, thoughts, ideas, events, memories, places, words, impulses, and emotions.

We encourage you to validate this statement with your own life experience.