A trigger = something, that when encountered, we experience a physical anxiety/fight-or-flight response.
Triggers can be anything.
Example triggers: physical and non-physical objects like thoughts, people, aspects of yourself, emotions, events, memories, words, behaviors, actions, and impulses.
We can be triggered by anything
For example, we can be triggered by: what we see/hear/taste/touch, physical and non-physical objects like people, yourself, thoughts, ideas, events, memories, places, words, impulses, and emotions.
We encourage you to validate this statement with your own life experience.
