Note: If you struggle with anxiety or social anxiety, we have solutions to help you uncover and address the root cause of your triggers and fears.
When attempting to do something or rest, your heart may race, you may feel fidgety or light-headed, and you might sweat or feel like your body’s temperature is uncomfortably rising.
While experiencing this, your voice may quiver when speaking, you may find it difficult to think straight or respond to questions and people the way you’d like. You may also struggle to focus on whatever you’re doing at the moment. These symptoms may compel you to avoid situations or people you think will trigger these symptoms in you.
