- The root cause of anxiety explained.
- Real-life examples for how to uncover and eliminate an anxiety trigger/fear.
- How to reprogram your brain and eliminate an anxiety trigger
- The Anxiety Paradox: Why and how we unknowingly program ourselves to be anxious.
- How labeling something as unacceptable/is a root cause of anxiety.
- What is the unconscious?
- How to get what you want in life.
- How to stop caring what people think: What other people say isn’t always right.
Recommended reads for overcoming social anxiety
