How to Accept Anxiety

This insight can be one of the toughest pills to swallow because it means that there will be times when you get anxious/uncomfortable/nervous when you’d prefer not to. To understand why eliminating anxiety is an imperfect journey, read this article. The key to ensuring you don’t create additional anxiety triggers is to ok the fact that you will probably get unexpectedly anxious at times. Ok’ing this is critical because if you don’t, you will knowingly or unknowingly create more anxiety triggers as a way to ensure you don’t ever get anxious or experience the fear or trigger you’d like to avoid. This approach is typically a losing strategy because all it does is create more anxiety triggers that we may not even be aware of.

Summary: Eliminating anxiety is a journey and it’ll be an imperfect journey because no human is perfect.