Highly recommended reads
- Why our emotions (like anxiety) are caused by our beliefs.
- Examples of individuals finding the root cause of their anxiety triggers.
Once you understand that negative emotions stem from your beliefs, you need a way to uncover and change them.
We use a clinically validated modality called the Option Method. The Option Method brings transformational change in 1on1 therapy. Most of our solutions are based on the principles and tenets of the Option Method.
How we’re different
Indeed, there are other Option Method practitioners (not many), but we have both lived experience and expertise in the areas we offer solutions for. This allows us to get to the heart of the matter more quickly, delivering results in minutes, not hours or days. The benefit to you is saved time and money. Those who consume our self-help solutions will require less or no 1-on-1 therapy to achieve the transformation/change they’re looking for.
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More data
More than 40 randomized clinical trials support the efficacy of Cognitive Behavioral Therapy (treatment that changes thoughts and beliefs) for the treatment of anxiety disorders in children and adolescents.
Note: Our solutions and insights are backed by the science and clinical results of Cognitive Behavioral Therapy (CBT), The Option Method, Stoicism, and self-compassion.
