Self-consciousness
Self-consciousness is the phenomenon of analyzing one’s actions against several real or imagined social rules about what is and isn’t acceptable. Self-conscious individuals often
Low Self-Worth
If you say, think, or feel like you have low self-worth, what does having low self-worth mean? There are several opinions on what self-worth
Low self-esteem
Audio solution: One group of psychology professionals defines self-esteem as “...your subjective sense of overall personal worth or value. Similar to self-respect, it describes your level
Not Feeling Good Enough
The solution for never feeling good enough is addressed in the I’m inadequate solution. In addition to reading that article, it’s important to recognize that
Feeling Inadequate
If you ever or continually feel inadequate…what does being inadequate mean? How you define being inadequate could and likely differs from how someone else defines
Anxiety
Overcoming anxiety is really a game of neutralizing and eliminating one's physical anxiety triggers. This guide will teach you everything you need to play
Overcoming the Fear of Being Anxious
At the root of this fear is the often unknown belief that being or getting anxious is unacceptable. This often unconscious belief instructs your
Getting self-conscious when interacting with others
By self-conscious, we mean thoughts like “Do I look comfortable,” “I look uncomfortable,” or “I don’t sound confident or socially skilled.” Self-consciousness is feedback
Social Anxiety Solution: Being perceived
This solution will also help if you struggle with being watched, observed, judged, or analyzed. Everyone has unique reasons why this is an issue
How to handle not knowing what to do
You may have been taught or drawn the conclusion that not knowing what to do is unacceptable and something that should never happen. Because of
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Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Why we don’t have to feel bad about things
Summary: Feeling bad is a net negative for a human
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause