What is the Option Method
The Option Method is a proven technique–used for more than four decades–for finding and discarding the root cause of negative emotions and undesirable behaviors.
How to control anxiety
The answer Behind this question is the probable desire to prevent yourself from being triggered when you don’t want to be. Here’s what you
Why anxiety is caused by information in our brains
Neuroscience has shown that our brains have the ability to store information. For example, if you’ve never seen a tennis ball, you may be
Why Am Anxious For No Reason?
This is a 2-part question: Why you get anxious so much Remember that you don’t experience anxiety until you encounter or think about something
Why It Feels Like You Get Anxious for No Reason
Anxious for no reason means you think your body is triggering physical anxiety for no reason, reasons you can’t explain, or reasons you aren’t
Why does Cognitive Behavioral Therapy (CBT) work?
CBT helps people uncover their anxiety-causing beliefs. These beliefs contain the often unconscious reasons why you think you should be anxious about something. CBT
Anxiety Triggers: What They Are and How to Recognize Them
An anxiety trigger is something, that when encountered, you experience a physical anxiety/fight-or-flight response. Triggers can be anything. Example triggers: physical and non-physical objects
Finding the Root Cause of an Anxiety Trigger
These are real-life sessions of individuals working with a practitioner to find the root cause of an anxiety trigger. The list will grow over
How to find the Root Cause of An Anxiety Trigger – Real-life Example #1
This is a transcript of a counseling session a client had to understand why he got anxious before attempting to share an opinion with
Anxiety Insights and Solutions
Note: A resource for eliminating anxiety triggers is here. Anxiety is a bodily automatic response to something. For more on what anxiety feels like, read this.
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Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that
Note: These individuals have validated through research and their line
Why we don’t have to feel bad about things
Summary: Feeling bad is a net negative for a human
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause