Evidence that emotions and behaviors are caused by our beliefs and thoughts
Highly recommended reads Once you understand that your negative emotions are caused by your beliefs, then you need a way to uncover and change
How to Accept Anxiety
This insight can be one of the toughest pills to swallow because it means that there will be times when you get anxious/uncomfortable/nervous when
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause of anxiety, you may find that you assume some words or phrases have universal
What Social Anxiety is and Feels like
From the Anxiety and Depression Association of America: “The defining feature of social anxiety disorder, also called social phobia, is intense anxiety or fear
What is the Option Method
What is the Option Method? The Option Method is a proven questioning technique for eliminating negative emotions created decades ago by a therapist, Bruce Di
How to control anxiety
The answer Behind this question is the probable desire to prevent yourself from being triggered when you don’t want to be. Here’s what you
Why anxiety is caused by information in our brains
Our brains have the ability to store information. Neuroscience has shown that our brains have the ability to store information. For example, if we’ve
Why Am Anxious For No Reason?
This is a 2 part question: Why you get anxious so much Remember that you don’t experience anxiety until you encounter or think about
Why It Feels Like We Get Anxious for No Reason
To be clear, anxious for no reason in this article means you think you’re body is triggering physical anxiety for no reason, reasons you
Why does Cognitive Behavioral Therapy (CBT) work?
CBT helps people uncover their anxiety-causing beliefs—the reasons why you think you should be anxious about something—so they can evaluate them and change them
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Solutions for Common Social Anxiety Triggers
Note: If you are confused about anything in a solution
Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause