Social Anxiety trigger: People thinking you’re anxious
You may think or believe that no one should ever see or think of you as an anxious person. In some cases, you may
Solutions for Common Social Anxiety Fears
Social anxiety fears and solutions for overcoming them Want help dealing with social anxiety triggers? We address root cause triggers of social anxiety here. Our social
Solutions for Common Social Anxiety Triggers
Note: We encourage you to leave a comment if you are confused about anything or have problems we haven’t covered Social anxiety triggers and
Overcoming Social Anxiety
How to overcome social anxiety: 1.) Develop a psychological framework that will eliminate your current triggers and prevent you from acquiring new ones in
Aren’t we supposed to be/get anxious?
If not, how do we protect ourselves? Note that there is a difference between mental and physical anxiety. Mental anxiety is any kind of
Evidence that emotions and behaviors are caused by our beliefs and thoughts
Highly recommended reads Once you understand that negative emotions stem from your beliefs, you need a way to uncover and change them. We use a
How to Accept Anxiety
This insight can be one of the toughest pills to swallow because it means there will be times when you get anxious/uncomfortable/nervous when you’d
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause of anxiety, you will likely find that there are words or phrases you assume
What Social Anxiety is and Feels like
From the Anxiety and Depression Association of America: “The defining feature of social anxiety disorder, also called social phobia, is intense anxiety or fear
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Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Why we don’t have to feel bad about things
Summary: Feeling bad is a net negative for a human
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause