Category: social anxiety

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Note: A resource for eliminating anxiety triggers is here. Anxiety is a bodily automatic response to something. For more on what anxiety feels like read this. What is the Root cause of anxiety? Anxiety is the result of evaluating an object in the universe (aka a stimulus) as something to be anxious about for one or more…

Note: If you struggle with anxiety or social anxiety we have solutions that’ll help you uncover and address the psychological root cause of your triggers and fears.  When attempting to do something or trying to rest, your heart may race, you may feel fidgety or light-headed, and you might sweat or feel like your body’s temperature is…