The Anxiety Paradox – How We (humans) Unknowingly Make Ourselves Anxious
Research shows that humans use anxiety–often unconsciously–to benefit or protect themselves in some way. For example, you may use anxiety to motivate yourself to
What is a belief?
Definition: Something that is accepted, considered to be true, or held as an opinion. Merriam-Webster Dictionary For example, believing the world is flat means
What is the unconscious?
Until you make the unconscious conscious, it will direct your life and you will call it fate. — Carl Jung Aspects of ourselves —
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Solutions for Common Social Anxiety Triggers
Note: If you are confused about anything in a solution
Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause