“Something is wrong with me”
How to dismantle the belief: It’s important to identify what you really mean whenever you say or think, “Something is wrong with me?” Answering
Aren’t we supposed to be/get anxious?
If not, how do we protect ourselves? Note that there is a difference between mental and physical anxiety. Mental anxiety is any kind of
Evidence that emotions and behaviors are caused by our beliefs and thoughts
Highly recommended reads Once you understand that your negative emotions are caused by your beliefs, then you need a way to uncover and change
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause of anxiety, you may find that you assume some words or phrases have universal
What Social Anxiety is and Feels like
From the Anxiety and Depression Association of America: “The defining feature of social anxiety disorder, also called social phobia, is intense anxiety or fear
What is the Option Method
What is the Option Method? The Option Method is a proven questioning technique for eliminating negative emotions created decades ago by a therapist, Bruce Di
Why anxiety is caused by information in our brains
Our brains have the ability to store information. Neuroscience has shown that our brains have the ability to store information. For example, if we’ve
Why Am Anxious For No Reason?
This is a 2 part question: Why you get anxious so much Remember that you don’t experience anxiety until you encounter or think about
Why It Feels Like We Get Anxious for No Reason
To be clear, anxious for no reason in this article means you think you’re body is triggering physical anxiety for no reason, reasons you
How to get what you want
Your views of how to get what you want may uknowningly be based on what you learned as a child or young adult. This
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Solutions for Common Social Anxiety Triggers
Note: If you are confused about anything in a solution
Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause