How to practice stoicism
The goal of stoicism is what we call, emotional mastery. Generally speaking, Stoics believe that, just as physical pain is caused by illness and
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Solutions for Common Social Anxiety Triggers
Note: If you are confused about anything or have problems
Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause