Getting self-conscious when interacting with others
By self-conscious, we mean thoughts like “Do I look comfortable,” “I look uncomfortable,” or “I don’t sound confident or socially skilled.” Self-consciousness is feedback
How to handle not knowing what to do
In some cases, you may have been taught or observed that not knowing what to do is unacceptable. Because of this, whenever you don’t know
What does it mean to be neutral about something?
This means that although you may dislike what you’re seeing or experiencing, you aren’t viewing it as a reason to feel anxious or bad
“Something is wrong with me”
How to dismantle the belief: It’s important to identify what you really mean whenever you say or think, “Something is wrong with me?” Answering
What is a belief?
Definition: Something that is accepted, considered to be true, or held as an opinion. Merriam-Webster Dictionary For example, believing the world is flat means
How to stop caring what people think
Several sources say, “Don’t care what people think” but that can be easier said than done. This can be especially difficult when the opinion
How to stop negative thoughts
You’ll know how to get rid of negative thoughts once you know where they come from which is our unconscious and conscious beliefs. We
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Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause
We aren’t designed to feel bad about anything
Summary: Feeling bad is a net negative for a human