Feeling Inadequate
If you ever or continually feel inadequate…what does being inadequate mean? How you define being inadequate could and likely differs from how someone else defines
Overcoming the Fear of Being Anxious
At the root of this fear is the often unknown belief that being or getting anxious is unacceptable. This often unconscious belief instructs your
Getting self-conscious when interacting with others
By self-conscious, we mean thoughts like “Do I look comfortable,” “I look uncomfortable,” or “I don’t sound confident or socially skilled.” Self-consciousness is feedback
How to handle not knowing what to do
You may have been taught or drawn the conclusion that not knowing what to do is unacceptable and something that should never happen. Because of
What does it mean to be neutral about something?
This means that although you may dislike what you’re seeing or experiencing, you aren’t viewing it as a reason to feel anxious or bad
Why you can only improve a few things at once
Humans are imperfect and have a limited amount of time and resources, which makes it close to impossible to address every area of improvement
“Something is wrong with me”
What does it mean for something to be wrong with you? Answering this question is important (which we help you do in the remainder
Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly or unknowingly declaring that there will be emotional consequences if whatever you labeled unacceptable
What is a belief?
Definition: Something that is accepted, considered to be true, or held as an opinion. Merriam-Webster Dictionary For example, believing the world is flat means
How to stop caring what people think
This is often easier said than done. Not caring what people think can be especially difficult when the opinion(s) you’re trying to ignore come
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Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Why we don’t have to feel bad about things
Summary: Feeling bad is a net negative for a human
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause