The solution to this is very similar to what we recommend in our approval-seeking solution. We encourage you to review that solution and ask us any questions.
Dismantling the belief: See this which provides the psychology to dismantle and overcome this belief. Problems this belief can give rise to: Have something to add?
By self-conscious, we mean thoughts like “Do I look comfortable,” “I look uncomfortable,” or “I don’t sound confident or socially skilled.” There may be