Where do beliefs and shame come from?
“As a result of reading newspapers, watching newscasts, viewing people and actual events around us, we often draw conclusions, such as, “Walking alone at
Why we don’t have to feel bad about things
Summary: Feeling bad is a net negative for a human being from a physical and mental health perspective. The fact that humans can and
Solutions for Common Social Anxiety Fears
Social anxiety fears and solutions for overcoming them Want help dealing with social anxiety triggers? We address root cause triggers of social anxiety here. Our social
Evidence that emotions and behaviors are caused by our beliefs and thoughts
Highly recommended reads Once you understand that negative emotions stem from your beliefs, you need a way to uncover and change them. We use a
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause of anxiety, you will likely find that there are words or phrases you assume
What is CBT (Cognitive Behavioral Therapy)?
More than 2,000 studies have demonstrated that our thoughts and beliefs (which you can view as ingrained or “stored” thoughts) are one of, if
Why does Cognitive Behavioral Therapy (CBT) work?
CBT helps people uncover their anxiety-causing beliefs. These beliefs contain the often unconscious reasons why you think you should be anxious about something. CBT
Unpacking the Science: The Psychological Cause of Anxiety
There are times when you may knowingly or unknowingly evaluate something as dangerous or something you should be anxious about, for one or more
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that
Note: These individuals have validated through research and their line of work that all negative emotions are caused by beliefs (often unconscious). Real-life examples
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Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that
Note: These individuals have validated through research and their line
Why we don’t have to feel bad about things
Summary: Feeling bad is a net negative for a human
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause