Where do beliefs and shame come from?
“As a result of reading newspapers, watching newscasts, viewing people and actual events around us, we often draw conclusions, such as, “Walking alone at
We aren’t designed to feel bad about anything
Summary: Feeling bad is a net negative for a human being from a physical and mental health perspective. The fact that humans feel bad
Evidence that emotions and behaviors are caused by our beliefs and thoughts
Highly recommended reads Once you understand that your negative emotions are caused by your beliefs, then you need a way to uncover and change
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause of anxiety, you may find that you assume some words or phrases have universal
What is CBT (Cognitive Behavioral Therapy)?
More than 2,000 studies have demonstrated that our thoughts and beliefs (which you can view as ingrained or “stored” thoughts) are one of, if
Why does Cognitive Behavioral Therapy (CBT) work?
CBT helps people uncover their anxiety-causing beliefs—the reasons why you think you should be anxious about something—so they can evaluate them and change them
Unpacking the Science: The Psychological Cause of Anxiety
Notice that you have the ability to label and describe things in real time. For example, if you see a movie you really like,
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line of work that all negative emotions are caused by beliefs (often unconscious). Marcus Aurelius
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Solutions for Common Social Anxiety Triggers
Note: If you are confused about anything in a solution
Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause