Why it feels like we can’t control our emotions
Another way to put this: Why does it feel like anxiety/negative emotions take over or happen to us against our will? A psychotherapist named
The Root Cause of Negative Emotions (Feeling Bad)
It begins with a radical departure from everything we’ve been taught. Many of us have heard of the popular psychological model of stimulus-response. The
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Solutions for Common Social Anxiety Triggers
Note: If you are confused about anything in a solution
Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause