How to control your emotions
The answer Behind this question is the probable desire to prevent yourself from being emotionally triggered when you don’t want to be. To achieve you must
Why it feels like we can’t control our emotions
Another way to put this: Why does it feel like anxiety/negative emotions take over or happen to us against our will? A psychotherapist named
The Root Cause of Negative Emotions (Feeling Bad)
“It begins with a radical departure from everything we’ve been taught. Many of us have heard of the popular psychological model of stimulus-response. The
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Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause
We aren’t designed to feel bad about anything
Summary: Feeling bad is a net negative for a human