Category: emotions
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Why Am I Feeling Anxious For No Reason?
We may sometimes say, “I don’t know why I’m anxious, “or I don’t know why I got anxious”, but let’s think about that. You either get anxious for no reason, or get anxious for a reason. You may also think that things make you anxious, but if things have the power to make us (humans)…
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How to control your emotions
The answer Behind this question is the probable desire to prevent yourself from being emotionally triggered when you don’t want to be. To achieve you must first understand: You have a particular way of thinking and beliefs–a way of being. Because of your current state of beliefs and thinking, there are certain stimuli in this world that trigger…
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Why it feels like we can’t control our emotions
Another way to put this: Why does it feel like anxiety/negative emotions take over or just happens to us against our will? This post answers why emotions seem to take over us against our will with book excerpts from a psychotherapist named Frank Mosca and a best-selling emotional intelligence author we’ve studied named Barry Neil…
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The Root Cause of Negative Emotions
It begins with a radical departure from everything we’ve been taught. Many of us have heard of the popular psychological model of stimulus-response. The dog barks, I get scared. My friend compliments me, I feel happy. This model has helped spawn a culture where we see our emotions and experiences as being caused by people…