Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause of anxiety, you will likely find that there are words or phrases you assume
What is CBT (Cognitive Behavioral Therapy)?
More than 2,000 studies have demonstrated that our thoughts and beliefs (which you can view as ingrained or “stored” thoughts) are one of, if
What is the Option Method
The Option Method is a proven technique–used for more than four decades–for finding and discarding the root cause of negative emotions and undesirable behaviors.
How to control anxiety
The answer Behind this question is the probable desire to prevent yourself from being triggered when you don’t want to be. Here’s what you
Why anxiety is caused by information in our brains
Neuroscience has shown that our brains have the ability to store information. For example, if you’ve never seen a tennis ball, you may be
Why Am Anxious For No Reason?
This is a 2-part question: Why you get anxious so much Remember that you don’t experience anxiety until you encounter or think about something
Why does Cognitive Behavioral Therapy (CBT) work?
CBT helps people uncover their anxiety-causing beliefs. These beliefs contain the often unconscious reasons why you think you should be anxious about something. CBT
What is a belief?
Definition: Something that is accepted, considered to be true, or held as an opinion. Merriam-Webster Dictionary For example, believing the world is flat means
How to find the Root Cause of An Anxiety Trigger – Real-life Example #1
This is a transcript of a counseling session a client had to understand why he got anxious before attempting to share an opinion with
Why Am I Feeling Anxious For No Reason?
We may sometimes say, “I don’t know why I’m anxious, “or I don’t know why I got anxious”, but let’s think about that. You
Most Read
Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Why we don’t have to feel bad about things
Summary: Feeling bad is a net negative for a human
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause