What is CBT (Cognitive Behavioral Therapy)?
More than 2,000 studies have demonstrated that our thoughts and beliefs (which you can view as ingrained or “stored” thoughts) are one of, if
What is the Option Method
What is the Option Method? The Option Method is a proven questioning technique for eliminating negative emotions created decades ago by a therapist, Bruce Di
How to control anxiety
The answer Behind this question is the probable desire to prevent yourself from being triggered when you don’t want to be. Here’s what you
Why anxiety is caused by information in our brains
Our brains have the ability to store information. Neuroscience has shown that our brains have the ability to store information. For example, if we’ve
Why Am Anxious For No Reason?
This is a 2 part question: Why you get anxious so much Remember that you don’t experience anxiety until you encounter or think about
Why does Cognitive Behavioral Therapy (CBT) work?
CBT helps people uncover their anxiety-causing beliefs—the reasons why you think you should be anxious about something—so they can evaluate them and change them
What is a belief?
Definition: Something that is accepted, considered to be true, or held as an opinion. Merriam-Webster Dictionary For example, believing the world is flat means
How to find the Root Cause of An Anxiety Trigger – Real-life Example #1
This is a transcript of a counseling session a client had to understand why he got anxious before attempting to share an opinion with
Why Am I Feeling Anxious For No Reason?
We may sometimes say, “I don’t know why I’m anxious, “or I don’t know why I got anxious”, but let’s think about that. You
How to control your emotions
The answer Behind this question is the probable desire to prevent yourself from being emotionally triggered when you don’t want to be. To achieve you must
Most Read
Solutions for Common Social Anxiety Triggers
Note: If you are confused about anything in a solution
Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause