emotions Archives - Clarity For All Blog

How to Accept Anxiety

Jun 1, 2025

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This insight can be one of the toughest pills to swallow because it means that there will be times when you get anxious/uncomfortable/nervous when you’d prefer not to. To understand why eliminating anxiety is an imperfect journey, read this article. The key to ensuring you don’t create additional anxiety triggers is to ok the fact that…

Personal Construct Psychology – Loaded Terms

Jun 1, 2025

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hobiorah

in anxiety, emotions, evidence, self-awareness, social anxiety

What is a loaded term? When addressing the root cause of anxiety, you may find that you assume some words or phrases have universal definitions, but they don’t. For example, how you define intelligence may differ from how someone else defines intelligence or how someone in another country defines intelligence. At Clarity we call these…

What is CBT (Cognitive Behavioral Therapy)

May 31, 2025

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hobiorah

in anxiety, emotions, evidence

More than 2,000 studies have demonstrated that our thoughts and beliefs (which you can view as ingrained or “stored” thoughts) are one of, if not the primary root causes of our anxiety. Cognitive behavior therapies like CBT and the Option Method are based on this discovery. CBT is based on the psychological construct that individuals’…

What is the Option Method

May 31, 2025

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clarity

in anxiety, emotions, self-awareness, social anxiety

What is the Option Method? The Option Method is a proven questioning technique for eliminating negative emotions created decades ago by a therapist, Bruce Di Marsico; typically done in a 1-on-1 session with a practitioner, the Option Method will help you uncover unconscious beliefs and leave you not only more self-aware but more happier. We define happiness as…

How to control anxiety

May 30, 2025

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clarity

in anxiety, emotions, social anxiety

The answer Behind this question is the probable desire to prevent yourself from being triggered when you don’t want to be. Here’s what you have to do: Recognize that you currently have a particular way of thinking and beliefs–a way of being. Because of this current state of beliefs and thinking, there are certain stimuli/triggers…

Why anxiety is caused by information in our brains

May 30, 2025

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hobiorah

in anxiety, emotions, self-awareness, social anxiety

Our brains have the ability to store information. Neuroscience has shown that our brains have the ability to store information. For example, if we’ve never seen a tennis ball, we may be unable to identify one. However, after learning what a tennis ball is, we’ll be able to recognize tennis balls for the rest of…

Why Am I So Anxious For No Reason

May 30, 2025

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hobiorah

in anxiety, emotions, self-awareness, social anxiety

This is a 2 part question: Why you get anxious so much Remember that you don’t experience anxiety until you encounter or think about something that triggers you. If you think someone experiences less anxiety than us, what you’re really saying is they have little to no triggers. Example One person could have 500 triggers,…

Why does Cognitive Behavioral Therapy (CBT) work?

May 29, 2025

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clarity

in anxiety, emotions, evidence, social anxiety

CBT helps people uncover their anxiety-causing beliefs—the reasons why you think you should be anxious about something—so they can evaluate them and change them but knowing or “using” CBT isn’t enough. You or your mental health supporter(s) must be skilled enough to uncover anxiety-causing beliefs and thinking patterns that are often unconscious. Not everyone is…

What is a belief?

May 11, 2025

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clarity

in emotions, negative thoughts, self-awareness

Definition: Something that is accepted, considered to be true, or held as an opinion. Merriam-Webster Dictionary For example, believing the world is flat means a person thinks that’s true. To disagree with that assertion is to say you don’t think it’s true the world is flat: put another way, you don’t believe the world is…

Finding the Root Cause of an Anxiety Trigger – Real-life Example #1

May 11, 2025

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clarity

in anxiety, emotions, social anxiety

This is a transcript of a counseling session a client had to understand why he got anxious before attempting to share an opinion with a group of 3 other guys he met for the first time over dinner. This is a real-life example of how to find the root cause of an anxiety trigger. Note:…

Category: emotions