Where do beliefs and shame come from?
“As a result of reading newspapers, watching newscasts, viewing people and actual events around us, we often draw conclusions, such as, “Walking alone at
Won’t it be bad for society if people don’t/didn’t feel bad about things?
The below Excerpt by Frank Mosca from his Joy Building Workbook addresses this question. Now some will object that there are categories of people,
Low Self-Confidence
One of the keys to overcoming low self-confidence is to define what you mean by low self-confidence. This is important because we sometimes assume everyone means
Overcoming the Fear of Being Anxious
At the root of this fear is the often unknown belief that being or getting anxious is unacceptable. This often unconscious belief instructs your
How to handle not knowing what to do
In some cases, you may have been taught or observed that not knowing what to do is unacceptable. Because of this, whenever you don’t know
Social Anxiety Solution: Others Seeing You Anxious
You may see this as downright unacceptable, but you likely have reasons why you see it as unacceptable. For example, you may think that
What does it mean to be neutral about something?
This means that although you may dislike what you’re seeing or experiencing, you aren’t viewing it as a reason to feel anxious or bad
Evidence that emotions and behaviors are caused by our beliefs and thoughts
Highly recommended reads Once you understand that your negative emotions are caused by your beliefs, then you need a way to uncover and change
How to Accept Anxiety
This insight can be one of the toughest pills to swallow because it means that there will be times when you get anxious/uncomfortable/nervous when
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause of anxiety, you may find that you assume some words or phrases have universal
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Solutions for Common Social Anxiety Triggers
Note: If you are confused about anything in a solution
Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause