Category: condition
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Approval Seeking
Here is the full audio solution. If you ever think “I need the approval of other people to survive” see the below link that will help you with this belief. Looking for more? If you’d like to understand this condition more or want 1on1 help overcoming it submit a request to get additional support. Otherwise,…
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Low Self-Confidence
One of the keys to overcoming low self-confidence is to define what you mean by low self-confidence. This is important because we sometimes assume everyone means the same thing when using the “confidence” but that’s not the case.
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Low Self-Worth
It’s important to define what you mean when you say or think you have low self-worth. There are several opinions on what self-worth means and thus many opinions on what is required for someone to feel or be worthy. You may find that your sense of “worth” or whether you feel worthy or not comes…
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Low self-esteem
Audio solution: Recognize that everyone doesn’t share the same definition of what self-esteem means. One group of psychology professionals define self-esteem as “…your subjective sense of overall personal worth or value. Similar to self-respect, it describes your level of confidence in your abilities and attributes(1).” If you find this definition helpful, that’s great, but we’ve found it more…
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Not Feeling Good Enough
The solution for never feeling good enough is addressed in the I’m inadequate solution. In addition to that it’s important to recognize that there’s a level of realism you must embrace to transcend not feeling good enough. Parts of society encourage people to “dream” and pursue things that aren’t matches for who they are. By “Who…
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Feeling Inadequate
If you ever or continually feel inadequate it’ll be helpful to reflect and define what being inadequate actually means. How you define inadequate could and likely differs from how another person in the world defines being inadequate. This is why knowing what being inadequate means to you is paramount. In a lot of cases, you probably mean you…
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Conquering Physical Anxiety
Overcoming anxiety is really a game of neutralizing and eliminating one’s physical anxiety triggers. This guide will teach you everything you need to play and win this game. A trigger is something that, when encountered, we experience a fight-or-flight response. At the root of a trigger is often an unknown anxiety-causing belief or way of…