How to Eliminate Anxiety Triggers
The Option Method is a proven and effective way for uncovering and eliminating the root cause of anxiety. The remainder of this post will walk
Where do beliefs and shame come from?
“As a result of reading newspapers, watching newscasts, viewing people and actual events around us, we often draw conclusions, such as, “Walking alone at
Won’t it be bad for society if people don’t/didn’t feel bad about things?
The below Excerpt by Frank Mosca from his Joy Building Workbook addresses this question. Now some will object that there are categories of people,
Why we don’t have to feel bad about things
Summary: Feeling bad is a net negative for a human being from a physical and mental health perspective. The fact that humans can and
Belief: I need the approval of people to succeed/survive
Dismantling this belief often requires you to have clarity on how to get what you want and how to stop caring what people think.
Dimantling the belief: You/Some people are inferior
To dismantle this belief or way of thinking, see the post, Handling Inferiority Problems this belief can give rise to:
I’m Flawed — Overcoming this belief
Overcoming this belief and the emotional pain it causes will require you to self-reflect and define what being “flawed” means. In several cases, people
“Something is wrong with me”
What does it mean for something to be wrong with you? Answering this question is important (which we help you do in the remainder
What is a belief?
Definition: Something that is accepted, considered to be true, or held as an opinion. Merriam-Webster Dictionary For example, believing the world is flat means
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that
Note: These individuals have validated through research and their line of work that all negative emotions are caused by beliefs (often unconscious). Real-life examples
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Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that
Note: These individuals have validated through research and their line
Why we don’t have to feel bad about things
Summary: Feeling bad is a net negative for a human
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause