The Anxiety Paradox – How We (humans) Unknowingly Make Ourselves Anxious
Research shows that humans use anxiety–often unconsciously–to benefit or protect themselves in some way. For example, you may use anxiety to motivate yourself to
What is an anxiety trigger?
A trigger = something, that when encountered, we experience a physical anxiety/fight-or-flight response. Triggers can be anything. Example triggers: physical and non-physical objects like
What is the unconscious?
Until you make the unconscious conscious, it will direct your life and you will call it fate. — Carl Jung Aspects of ourselves —
Real-life examples on how to find the root cause of an Anxiety trigger
This list will grow over time: We have more real-life examples in our premium transcripts that also contain audio versions and detailed analyses. To be notified
How to find the Root Cause of An Anxiety Trigger – Real-life Example #1
This is a transcript of a counseling session a client had to understand why he got anxious before attempting to share an opinion with
Anxiety Insights and Solutions
Note: A resource for eliminating anxiety triggers is here. Anxiety is a bodily automatic response to something. For more on what anxiety feels like read this.
How to stop caring what people think
Several sources say, “Don’t care what people think” but that can be easier said than done. This can be especially difficult when the opinion
Why Am I Feeling Anxious For No Reason?
We may sometimes say, “I don’t know why I’m anxious, “or I don’t know why I got anxious”, but let’s think about that. You
The Root Cause of Negative Emotions (Feeling Bad)
It begins with a radical departure from everything we’ve been taught. Many of us have heard of the popular psychological model of stimulus-response. The
Unpacking the Science: The Psychological Cause of Anxiety
Notice that you have the ability to label and describe things in real time. For example, if you see a movie you really like,
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Solutions for Common Social Anxiety Triggers
Note: If you are confused about anything in a solution
Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause