Why Am Anxious For No Reason?
This is a 2 part question: Why you get anxious so much Remember that you don’t experience anxiety until you encounter or think about
Why It Feels Like We Get Anxious for No Reason
To be clear, anxious for no reason in this article means you think you’re body is triggering physical anxiety for no reason, reasons you
Why does Cognitive Behavioral Therapy (CBT) work?
CBT helps people uncover their anxiety-causing beliefs—the reasons why you think you should be anxious about something—so they can evaluate them and change them
The Anxiety Paradox – How We (humans) Unknowingly Make Ourselves Anxious
Research shows that humans use anxiety–often unconsciously–to benefit or protect themselves in some way. For example, you may use anxiety to motivate yourself to
What is an anxiety trigger?
A trigger = something, that when encountered, we experience a physical anxiety/fight-or-flight response. Triggers can be anything. Example triggers: physical and non-physical objects like
What is the unconscious?
Until you make the unconscious conscious, it will direct your life and you will call it fate. — Carl Jung Aspects of ourselves —
Real-life examples on how to find the root cause of an Anxiety trigger
This list will grow over time: We have more real-life examples in our premium transcripts that also contain audio versions and detailed analyses. To be notified
How to find the Root Cause of An Anxiety Trigger – Real-life Example #1
This is a transcript of a counseling session a client had to understand why he got anxious before attempting to share an opinion with
Anxiety Insights and Solutions
Note: A resource for eliminating anxiety triggers is here. Anxiety is a bodily automatic response to something. For more on what anxiety feels like read this.
How to stop caring what people think
Several sources say, “Don’t care what people think” but that can be easier said than done. This can be especially difficult when the opinion
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Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause
We aren’t designed to feel bad about anything
Summary: Feeling bad is a net negative for a human