From the Anxiety and Depression Association of America: “The defining feature of social anxiety disorder, also called social phobia, is intense anxiety or fear
Summary: Whenever you label something as unacceptable, you are knowingly or unknowingly declaring that there will be emotional consequences if you’re ever imperfect or
What is the Option Method? The Option Method is a proven questioning technique for eliminating negative emotions created decades ago by a therapist, Bruce Di
CBT helps people uncover their anxiety-causing beliefs—the reasons why you think you should be anxious about something—so they can evaluate them and change them