Clarity For All Blog

Category: anxiety

  • Unpacking the Science: The Root Cause of Anxiety

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    Notice that you have the ability to label and describe things in real time. For example, if you see a movie you really like, you may say, “It was amazing” or “That was great.” If you watch something you dislike, you may label the movie as “bad” or something you wouldn’t watch again. Recognizing that…

  • What feeling anxious feels like

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    Note: If you struggle with anxiety or social anxiety we have solutions that’ll help you uncover and address the psychological root cause of your triggers and fears.  When attempting to do something or trying to rest, your heart may race, you may feel fidgety or light-headed, and you might sweat or feel like your body’s temperature is…