Shame: How to handle not doing things that are commonly seen or expected of you
This fear often comes from an unconscious assumption that there is a universal rule book of human nature. There are several religious texts that
Dealing with perfect people
There’s often a background process that analyzes the “perfect” person and quickly compares who they are, what you see, or what you assume about
People Not Caring About your Opinion
If you haven’t already, we suggest you review the “Sharing something and not knowing if it makes sense” solution. That said, there can be
Social Anxiety Trigger: People being anxious around you
This also addresses people feeling anxious around you. Since you likely dislike anxiety, you may get triggered when you see others getting anxious. You
Social Anxiety Solution: Sharing Something Without Knowing if it Makes Sense
Note: This also addresses the challenge of sharing something and not knowing if it will be helpful. “‘Making sense” in this solution means someone
Social Anxiety Solution: People Drawing Incorrect Conclusions about you from past actions
This may sometimes happen, but what you must keep in mind is whether someone incorrectly interpreting a behavior of yours impacts any short- or
Social Anxiety Solution: Being Laughed At
You may have multiple reasons why this triggers your anxiety but at the core you may knowingly or unknowingly believe that anytime you’re laughed
Social Anxiety Trigger: Having an impulse or desire others/you don’t like
The reality is that at any point in time you might have an impulse that others don’t like or one that in the moment,
Social Anxiety Trigger: People thinking you lack social skills
If you haven’t already, we highly recommend you first read “The psychological root cause of anxiety” before consuming the below solution. It’ll take ~1min. You may view being
Social Anxiety Trigger: Looking or being uncomfortable
Aka, looking or being nervous. The likely root cause of this trigger is the unknown belief that you, should get anxious about the thought
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Solutions for Common Social Anxiety Triggers
Note: If you are confused about anything in a solution
Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause