What does it mean to be neutral about something?
This means that although you may dislike what you’re seeing or experiencing, you aren’t viewing it as a reason to feel anxious or bad
Social Anxiety Solution: Getting Anxious When Someone Ignores You or Others
You may unknowingly view being ignored by others as a reason to be anxious because you don’t think anyone should ever do this to
Social Anxiety Solution: Being a way you dislike
Science shows that humans are imperfect. Because of this, there’s a chance you may do things that, after the fact, you dislike. If you
How to Handle Someone having a Negative Opinion of You
You may desire to never have someone form a negative opinion of you, but can you dictate or control the opinions other people form?
Shame: How to handle not doing things that are commonly seen or expected of you
This fear often comes from an unconscious assumption that there’s a universal rule book for how humans should behave. There will likely come a
Dealing with perfect people
You likely have a background process that analyzes a”perfect” person and quickly compares who they are, what you see, or what you assume about
Social Anxiety Solution: People Not Caring About your Opinion
If you haven’t already, we suggest you review the “Sharing something and not knowing if it makes sense” solution. That said, there can be
Social Anxiety Trigger: People being anxious around you
This also addresses people feeling anxious around you. Since you likely dislike anxiety, you may get triggered when you see others getting anxious. You
Social Anxiety Solution: Sharing Something Without Knowing if it Makes Sense
Note: This also addresses the challenge of sharing something and not knowing if it will be helpful. “‘Making sense” in this solution means someone
Social Anxiety Solution: People Drawing Incorrect Conclusions about you from past actions
This may happen, but what helps is to determine whether someone incorrectly interpreting a behavior of yours impacts any short or long-term goals you
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Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Why we don’t have to feel bad about things
Summary: Feeling bad is a net negative for a human
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause