anxiety

We aren’t designed to feel bad about anything

Summary: Feeling bad is a net negative for a human being from a physical and mental health perspective. The fact that humans feel bad

July 18, 2025

anxiety·belief·evidence·negative thoughts·perfectionism·self-awareness·social anxiety

Caring what people think

The solution to this is very similar to what we recommend in our approval-seeking solution. We encourage you to review that solution and ask us any questions.

June 27, 2025

anxiety·condition·negative thoughts·perfectionism·self-awareness·social anxiety·trauma

Approval Seeking

Here is the full audio solution. If you ever think “I need the approval of other people to survive” see the below link that

June 27, 2025

anxiety·condition·perfectionism·self-awareness·trauma

Belief: I need the approval of people to succeed/survive

Dismantling the belief: Read these two articles to overcome this belief: Problems this belief can give rise to: Have something to add? If there

June 27, 2025

anxiety·belief·self-awareness·trauma

Self-consciousness

Self-consciousness is the phenomenon of analyzing one’s actions against several social rules about what is and isn’t acceptable. Self-conscious individuals often knowingly or unknowingly

June 25, 2025

anxiety·condition·perfectionism·social anxiety·trauma

Low Self-Confidence

One of the keys to overcoming low self-confidence is to define what you mean by low self-confidence. This is important because we sometimes assume everyone means

June 25, 2025

anxiety·condition·emotions·perfectionism·self-awareness

Low Self-Worth

It’s important to define what you mean when you say or think you have low self-worth. There are several opinions on what self-worth means

June 25, 2025

anxiety·condition·negative thoughts·perfectionism·self-awareness·trauma

Low self-esteem

Audio solution: Recognize that everyone doesn’t share the same definition of what self-esteem means. One group of psychology professionals define self-esteem as “…your subjective sense

June 25, 2025

anxiety·condition·self-awareness·trauma

Not Feeling Good Enough

The solution for never feeling good enough is addressed in the I’m inadequate solution. In addition to that it’s important to recognize that there’s a

June 25, 2025

anxiety·condition·negative thoughts·perfectionism·self-awareness·trauma

Feeling Inadequate

If you ever or continually feel inadequate it’ll be helpful to reflect and define what being inadequate actually means. How you define inadequate could

June 25, 2025

anxiety·condition·trauma