How to control anxiety
The answer Behind this question is the probable desire to prevent yourself from being triggered when you don’t want to be. Here’s what you
Why anxiety is caused by information in our brains
Our brains have the ability to store information. Neuroscience has shown that our brains have the ability to store information. For example, if we’ve
Why Am Anxious For No Reason?
This is a 2 part question: Why you get anxious so much Remember that you don’t experience anxiety until you encounter or think about
Why It Feels Like We Get Anxious for No Reason
To be clear, anxious for no reason in this article means you think you’re body is triggering physical anxiety for no reason, reasons you
Why does Cognitive Behavioral Therapy (CBT) work?
CBT helps people uncover their anxiety-causing beliefs—the reasons why you think you should be anxious about something—so they can evaluate them and change them
How to get what you want
Your views of how to get what you want may uknowningly be based on what you learned as a child or young adult. This
The Anxiety Paradox – How We (humans) Unknowingly Make Ourselves Anxious
Research shows that humans use anxiety–often unconsciously–to benefit or protect themselves in some way. For example, you may use anxiety to motivate yourself to
What is a belief?
Definition: Something that is accepted, considered to be true, or held as an opinion. Merriam-Webster Dictionary For example, believing the world is flat means
What is an anxiety trigger?
A trigger = something, that when encountered, we experience a physical anxiety/fight-or-flight response. Triggers can be anything. Example triggers: physical and non-physical objects like
What is the unconscious?
Until you make the unconscious conscious, it will direct your life and you will call it fate. — Carl Jung Aspects of ourselves —
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Solutions for Common Social Anxiety Triggers
Note: If you are confused about anything in a solution
Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause