Solutions for Common Social Anxiety Triggers
Note: If you are confused about anything in a solution or have problems we haven’t covered we encourage you to leave a comment. Social
Overcoming Social Anxiety
How to overcome social anxiety: 1.) Develop a psychological framework that will eliminate your current triggers and prevent you from picking up new triggers
Aren’t we supposed to be/get anxious?
If not, how do we protect ourselves? Note that there is a difference between mental and physical anxiety. Mental anxiety is any kind of
Evidence that emotions and behaviors are caused by our beliefs and thoughts
Highly recommended reads Once you understand that your negative emotions are caused by your beliefs, then you need a way to uncover and change
How to Accept Anxiety
This insight can be one of the toughest pills to swallow because it means that there will be times when you get anxious/uncomfortable/nervous when
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause of anxiety, you may find that you assume some words or phrases have universal
What Social Anxiety is and Feels like
From the Anxiety and Depression Association of America: “The defining feature of social anxiety disorder, also called social phobia, is intense anxiety or fear
Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly or unknowingly declaring that there will be emotional consequences if you’re ever imperfect or
What is CBT (Cognitive Behavioral Therapy)?
More than 2,000 studies have demonstrated that our thoughts and beliefs (which you can view as ingrained or “stored” thoughts) are one of, if
What is the Option Method
What is the Option Method? The Option Method is a proven questioning technique for eliminating negative emotions created decades ago by a therapist, Bruce Di
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Solutions for Common Social Anxiety Triggers
Note: If you are confused about anything in a solution
Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause