Low self-esteem
Audio solution: Recognize that everyone doesn’t share the same definition of what self-esteem means. One group of psychology professionals define self-esteem as “…your subjective sense
Not Feeling Good Enough
The solution for never feeling good enough is addressed in the I’m inadequate solution. In addition to that it’s important to recognize that there’s a
Feeling Inadequate
If you ever or continually feel inadequate it’ll be helpful to reflect and define what being inadequate actually means. How you define inadequate could
Anxiety
Overcoming anxiety is really a game of neutralizing and eliminating one's physical anxiety triggers. This guide will teach you everything you need to play
Overcoming the Fear of Being Anxious
At the root of this fear is the often unknown belief that being or getting anxious is unacceptable. This often unconscious belief instructs your
Getting self-conscious when interacting with others
By self-conscious, we mean thoughts like “Do I look comfortable,” “I look uncomfortable,” or “I don’t sound confident or socially skilled.” There may be
Social Anxiety Solution: Being perceived
This solution will also help if you struggle with being watched, observed, judged, or analyzed. Everyone has unique reasons why this is an issue
How to handle not knowing what to do
In some cases, you may have been taught or observed that not knowing what to do is unacceptable. Because of this, whenever you don’t know
Social Anxiety Solution: Others Seeing You Anxious
You may see this as downright unacceptable, but you likely have reasons why you see it as unacceptable. For example, you may think that
What does it mean to be neutral about something?
This means that although you may dislike what you’re seeing or experiencing, you aren’t viewing it as a reason to feel anxious or bad
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Solutions for Common Social Anxiety Triggers
Note: If you are confused about anything in a solution
Why thinking something is unacceptable triggers anxiety
Summary: Whenever you label something as unacceptable, you are knowingly
MDs, psychologists, stoics, and best-selling emotional intelligence authors who’ve clinically validated that anxiety is caused by beliefs
Note: These individuals have validated through research and their line
Personal Construct Psychology – Loaded Terms
What is a loaded term? When addressing the root cause