Anxiety is a bodily automatic response to something. For more on what anxiety feels like read this.
What is the Root cause of anxiety?
Anxiety is the result of evaluating (often unknowingly) an object in the universe (aka a stimulus) as something to be anxious about for one or more reasons. Whenever we make such an evaluation, an anxiety trigger forms. For a more detailed breakdown of the root cause of anxiety, you can read this.
- the object can be anything real or imagined like a person, place, thing, thought, smell, picture, etc.
ove their anxiety. This quick-read bundle empowers you to be your own anxiety therapist and assess if a therapist has the capability help you.
How does one eliminate anxiety?
You must uncover the reasons why you’ve evaluated an anxiety trigger as something to be anxious about. Without absolute clarity on this, it will be difficult to eliminate the trigger. Obtaining this level of clarity will require self-analysis because the anxiety evaluation is in your brain, not someone else’s. A resource for eliminating anxiety triggers is here.
For those thinking, aren’t we supposed to be anxious about certain things, we encourage you to read the “What’s the solution?” section of the root cause of anxiety article which is less than a 2min read.
If you can’t answer the following questions which we provide resources for, it will be challenging for you to self-sufficiently eliminate your anxiety triggers.
- Do you really know why people get physically anxious about things? This will help you know why you get anxious whenever you do. Answered in Why Am I Anxious
- Do you believe some of your anxiety happens for no reason and has no identifiable cause? Research shows this isn’t true. Further answered in Anxious for no reason.
- Do you know how to find the unconscious thinking patterns and beliefs causing your anxiety? Answered in Fight-or-Flight: How to Eliminate Your Anxiety Triggers
- Are you aware of your unconscious thinking patterns that cause you to develop new anxiety triggers and maintain the triggers you already have? Answered in The Anxiety Paradox
- Do you think your anxiety is due to a chemical imbalance that requires pharmacological intervention? This view has been debunked.
- If your anxiety has gotten worse with age, do you know why? Answered in The Anxiety Paradox
- Do you know that some people unconsciously use anxiety as a tool to protect themselves, which can unknowingly prevent someone from becoming free from anxiety? Answered in The Anxiety Paradox
Some assume that seeing a therapist is all they need, but with the demand for psychiatric drugs and the disappointment people have when going to therapy, not all therapists may be able to help people impr
What is an anxiety trigger?
Something that, when encountered, we experience an anxiety response because we’ve evaluated that thing—sometime in the past—as a reason to be anxious about for one or more reasons.
What is an anxiety disorder?
An anxiety disorder is having an excess number of these evaluations that cause one to live in a manner one dislikes. This might result in an individual finding it difficult to pursue their goals or complete tasks they think are essential.
Real-life examples of how to eliminate a trigger (these are real counseling sessions)
Available here. To be notified when we release more, create a free account.
Questions or want more help?
Feel free to leave a comment or contact us directly, and we’ll get back to you.
Do you have social anxiety or struggle with low self-esteem, self-worth, and other similar issues?
Check out our free social anxiety solution or our other premium solutions.
Looking for more?
If you’d like to understand this condition more or want 1on1 help overcoming it submit a request to get additional support. Otherwise, we suggest posting in the community which our experts watch. Get help with your unique situation.
Have something to add?
If there is anything here you think can be improved to help someone overcome this condition we’d love to hear it. We may update this page with your input. Contribute
Leave a Reply