Solutions for Common Social Anxiety Triggers

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Social anxiety triggers and solutions to overcome them

Right now, all the content for these triggers is here. We will be transitioning the content to our new website soon.

If you haven’t already, we highly recommend you first read “The psychological root cause of anxiety” before consuming the below solutions. It’ll take ~1min.

• People thinking you’re anxious
• People thinking you’ll get anxious in the future during a certain activity
• Imagining yourself speak with a shaky voice
• Speaking with a shaky voice
• Looking uncomfortable
• Being uncomfortable
• Looking nervous
• People thinking you lack social skills
• Having an impulse or desire others don’t like
• Having an impulse or desire you don’t like
• People laughing at you/Being laughed at
• People drawing inaccurate conclusions about you from past actions/behaviors
• Sharing something and not knowing if it makes sense or will be helpful
• Sharing something that doesn’t make sense
• People feeling anxious around you
• People being anxious around you
• People thinking you’re inferior or less than
• Feeling less than
• People not caring about your opinion
• Seeing something that looks perfect
• Dealing with perfect people
• Not doing things that are commonly seen or expected of you
• Someone having a negative opinion of you
• Being a way you dislike
• Getting anxious when someone ignores you or others
• Someone seeing you anxious
• Not knowing what to do
• Being watched/observed/judged/analyzed/perceived
• Getting self-conscious when having to share personal thoughts
• Coming soon: feeling discomfort from eye contact

Have something to add?

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Want help picking what’s right for you? Contact us—select “Get Help Finding a solution”—with your unique situation and we will give you a recommendation.