Evidence that emotions and behaviors are caused by our beliefs and thoughts

Highly recommended reads

1. Why our emotions (like anxiety) are caused by our beliefs.
2. Real-life examples of individuals finding the root cause of their anxiety triggers.

Once you understand that your negative emotions are caused by your beliefs, then you need a way to uncover and change these beliefs. We use a clinically validated CBT modality called the Option Method to help clients create change in 1on1 therapy. Most of our solutions are based on the tenets of the Option Method.

How we’re different

There are indeed other Option Method practitioners (not a lot), but we have personal/lived experience and expertise in the areas we offer solutions in. This allows us to get to the heart of the matter quicker to deliver results in minutes, not hours or days. The benefit to you is saved time and money. Those who consume our self-help solutions will require less or no 1on1 therapy to obtian the transformation/change they’re looking for.

Get 1on1 support

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More data

More than 40 randomized clinical trials support the efficacy of Cognitive Behavioral Therapy (treatment that changes thoughts and beliefs) for the treatment of anxiety disorders in children and adolescents.

Note: Our solutions and insights are backed by the science and clinical results of Cognitive Behavioral Therapy (CBT), The Option Method, Stoicism, and self-compassion.